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Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce
Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce

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We hope you got insight from reading it, now let’s go back to red kidney beans meshed with vegetable salad and carrot sauce recipe. You can have red kidney beans meshed with vegetable salad and carrot sauce using 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce:
  1. Get 1 cup dry red kidney beans
  2. Use 8 pieces red fresh tomatoes
  3. Take 10 pieces red bell pepper
  4. Prepare 2 big purple onions
  5. You need 2 teaspoon Cajun spices
  6. Provide 1 bulb of fresh garlic
  7. Prepare 1 big fresh Ginger
  8. Take 1 bunch fresh spinach
  9. Use sea salt for taste
  10. Get half kilo of fresh Titus fish mashed
  11. Take 5 carrots diced
  12. You need 2 big fresh sweet pepper
  13. Use 1 big head green cabbage
  14. You need lettuce
Steps to make Red Kidney Beans Meshed with Vegetable Salad And Carrot Sauce:
  1. Soak the red kidney beans in cold water for 30mintues
  2. Wash and blend the tomatoes red bell pepper,onions,ginger and garlic together
  3. Put plenty water in a clean pot and put on heat and put the beans
  4. Add the blended stuffs in the beans
  5. Add the Cajun spices and cook
  6. When it soften add sea salt and the Titus fish and continue cooking
  7. Wash and shred the spinach and add it when the beans is very soft
  8. Cover and cook for a minutes more
  9. On a sperate pot add the Titus fish,Cajun spice and sea salt and a little water and cook for two minutes
  10. Add the dice carrots to it and stir add the sweet pepper last
  11. Make your salad in a bowl just shred the cabbage,onions and tomatoes
  12. You can mix the salad together or you can separate the tomatoes and Onion just as in the picture above
  13. Add the shredded lettuce as well then your yummy food is ready to serve

Whether dried or canned, kidney beans should be a staple of your pantry. Hearty enough to contribute to dishes like chili and curry — but flavorful enough to be profiled in recipes for bean salads or burgers — kidney beans can do it all. Combine vegetable mixture and bulgur-kidney bean mixture in a bowl; add two tbsps. olive oil and balsamic vinegar and toss to coat. Beet And Carrot Kidney Bean Salad. This is also among the best healthy kidney bean recipe made from scratch, and it will always hit at parties.

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