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Before you jump to Soybean milk powder recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Enjoying healthy foods can make all the difference in the way we feel. Whenever we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be tough when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Eating almonds is a fantastic choice as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Various minerals and vitamins are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. When it comes to almonds, however, they wont cause you to really miss a nap. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional level can sometimes be lifted simply by eating almonds.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to soybean milk powder recipe. To cook soybean milk powder you only need 3 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Soybean milk powder:
- Prepare 5 cups soybeans
- You need 1 cup Dried prawns
- Take Water (for washing and cooking)
Steps to make Soybean milk powder:
- Pick off dirt from soybean seeds dust it, and rinse the soybeans well to remove all forms of dust. Once rinsed, Pour into a big clean bowl and soak overnight (water level should be way above the beans.
- Wash off the bean chaff and drain to remove as much water as possible
- Sun dry till soybeans moisture is dried up
- Place a fry pan or dry pot (or popcorn maker) over medium heat and allow heat up, pour in the silly beans and stir to brown up a little but not to burn
- Remove the beans from the popcorn maker or frying pan immediately once they appear browned. Place the roasted soy beans into the blender, coffee grinder or special grinder(or best still take to your local mill for grinding, don't forget to add the prawns).
- A quick transfer from heat to grinder ensures the beans will grind to a smooth powder. If the beans cool before grinding, they harden, making grinding difficult. The beans must be warm(if using your home grinder)
- Grind to get a smooth soy milk powder(with the dried prawns).
- Store in an airtight container and use up within 3-4months 👌👍
Unlike other soy milk powders, this one is meant for backpackers instead of dieters. It retains a high fat and protein content to maximize calories. The anti-nutritional enzymes have been inactivated to allow for improved digestion and nutrition. How to Make Homemade Soy Milk: Soy milk is a very healthy addition to anyone's refrigerator. It is filled with nutrients and a great beverage for work, school, or anytime.
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