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Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy kidney bean soup recipe. To make spicy kidney bean soup you only need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Spicy kidney bean soup:
- Take 400 g or 1 tin red kidney beans
- Provide 2 tsp olive oil
- Take 1 finely chopped garlic
- Get 1/4 cup chopped spring onion
- Take 1 cup blanched chopped tomatoes
- Use 1 1/2 tsp chilli flakes
- Get 1 tsp oregano
- Provide 1 tbsp ketchup
- Take 3 cups vegetable stock
- Provide to taste salt
Steps to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).
Add onion, peppers, carrots, and garlic to pot and cook. Add tomatoes and their juice, chicken broth, kidney beans, and bay leaves. Bring to a boil over high heat then reduce to a bare simmer. Add the kidney beans to the soup and microwave on full power for three minutes, stirring after two minutes. Remove the soup from the microwave and allow to stand for one minute before serving.
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