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Before you jump to Kidney bean gravy/rajma gravy recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.
Healthy and balanced eating helps bring about a feeling of well being. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than processed grains present in white bread.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to kidney bean gravy/rajma gravy recipe. You can have kidney bean gravy/rajma gravy using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kidney bean gravy/rajma gravy:
- Prepare 1 glass kidney beans
- Use 3 onion
- Get 4 garlic
- Take 1 inch ginger
- Get 4 tomato
- Take 3 green chillies or as per ur taste
- Get 2 tsp mustard oil/any oil
- Get Salt as per taste
- Take 1/2 tspTurmeric powder
- Prepare 1/2 tspKashmiri red chilli powder
- Take 1/2 tspGaram masala
- Provide 1/2 tspCoriander powder
- Take 1/2 tsp Roasted cumin seed powder
- Provide Fresh coriander for garnishing
Steps to make Kidney bean gravy/rajma gravy:
- Soak kidney beans for 5-6hrs.make a paste onion,garlic and ginger
- Make a paste of tomato and green chillies,in a pan cook onion paste,add salt,turmeric powder and red chilli powder when onion released oil
- Add tomato puree and cook till oil released.add kidney beans and 2 glass water in the masala and pressure cooker for 3 whistle
- It's cooked now
- Transfer again in the kadai /pan add all dry spices and garnish with fresh coriander and serve with jeera rice
Rajma masala is a popular North Indian dish that is made very often in Punjabi households. Boiled Red kidney beans are simmered in spicy onion-tomato gravy. In short, it is Indian style red kidney beans curry. It is best served with rice hence the name rajma chawal. This rajma recipe is a healthy dish.
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