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Before you jump to Red Bean and Beef soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red bean and beef soup recipe. To cook red bean and beef soup you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Red Bean and Beef soup:
- Take 500 gr Beef shin
- Provide 1,5 Litre Beef/Chicken Stock
- Prepare 1 Can Red bean kidney
- Take Carrots as enough
- You need 1 onion chopped finely
- You need 4 garlic chopped finely
- You need 2 stalks celery, chopped finely
- Provide 2 Tbsp oil for frying
- You need 1 Tsp salt or as enough
- Get 1/2 Tsp white pepper
- Prepare 1/4 Tsp nutmeg
- You need 1/4 sugar
Steps to make Red Bean and Beef soup:
- Clean the beef and cut it cubes, and fry to brown it. Once it brown both side pour the stock and let it cook until the beef tender
- In the meantime, prepare the red bean from the can, wash it and set aside. Cut the carrots into chunks.
- When you see the beef is almost tender, put the carrots into the pot. Saute the onions, garlic, pepper and nutmeg in the pan.
- Once the onions cook thru, you can see when the color became translucent, pour it into the soup, together with celery and the beans.
- Put some salt, sugar to taste, and serve with steam rice or just eat it like that!
And though in this recipe I didn't use any ground provisions (I explain more in the demo video) it's also customary to add stewing beef and/or smoked meats as well. Heat the oil in a large heavy pot over medium heat. Add the onions, celery, bell peppers, salt, cayenne, black pepper, and bay leaves. In a large pot or dutch oven, add the ground beef and brown. Add the garlic, and salt and pepper to taste.
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