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Before you jump to Healthy Tricolour Dango with Shiratamako and Silken Tofu recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
Healthy and balanced eating promotes a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, nonetheless, in terms of eating between goodies. Shopping for goodies can be a challenge because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Yogurt can be a snack many people ignore. Often people decide to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt would make a amazing snack, nevertheless. It is a protein-rich resource of nutritious minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to create it. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to healthy tricolour dango with shiratamako and silken tofu recipe. You can have healthy tricolour dango with shiratamako and silken tofu using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Healthy Tricolour Dango with Shiratamako and Silken Tofu:
- Prepare 200 grams Shiratamako
- Prepare 200 grams Silken tofu
- Prepare 1/4 tsp Matcha
- Use 2 small pinches or more Red food colouring (use sparingly and see how it goes)
Instructions to make Healthy Tricolour Dango with Shiratamako and Silken Tofu:
- Mix the shiratamko and silken tofu together. To make tricolour dango, divide the dough into 3 equal portions.
- Add the matcha to one portion and mix well to make a green dough. To make a pink dough, add the food colouring to another portion. Add the food colouring sparingly and see how it goes. Otherwise the food colouring may give too strong a colour to the dough.
- Make small balls with the dough and arrange them onto a dish. Put the balls into the boiling water. Once they start to float up to the surface take them out and put them in a bowl of cold water.
- Skewer 3 balls of dango with a toothpick and transfer to a serving dish. It's done!
- To make a rabbit face, first make a ball with plain dough. Put two small pink cheeks on the ball. Make 2 oblongs with plain dough to make ears. Cook them in boiling water.
- After cooking put 2 black sesame seeds on the face to make eyes. Use a piece of dried pasta to stick the ears to the face. For the ear decoration, I used puffed rice pellets (called "bubu arare" in Japan).
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