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Before you jump to Fisherman soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
To see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than wholly changing your diet is just substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fisherman soup recipe. To cook fisherman soup you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Fisherman soup:
- Use 1 kg Fresh fish
- Use 6 seeds Fresh yellow pepper (sliced)
- Provide 1 medium sized onions (sliced)
- Use 2 cooking spoons palm oil
- You need Seasoning
- Prepare Salt
- Use 15 pieces Dried red prawn
- Take Cocoyam powder or freshly cooked cocoyam (pounded)
- Get 1 cup Ngolo
- Provide 4 pieces Snails (par-boiled)
- Get 2 cups Perewinkle
- Prepare 10 large Fresh shrimp
- Get Small quantity uziza seeds (pounded)
- Provide 2 handfuls Uziza leaves (sliced)
Steps to make Fisherman soup:
- Place a pot on heat and add the palm oil to heat up a bit
- Pour in the sliced pepper and onions and stir for like 20seconds
- Then add the dried red prawns and stir for some seconds (remember to do all the above on low heat so it does not burn fast
- Then add some water in the pot, add seasoning and salt and put in the fish, ngolo, already parboiled snail, grinded uziza seeds and cover the pot to cook
- Mainwhile, mix the cocoyam powder in little water to form a thick paste. Or you can boil and pound fresh cocoyam powder. (i used vegeta cocoyam powder)
- Add the cocoyam powder and uziza leaves and perewinkles and shrimps
- Allow to cook for some 4minutes, check if you like the desired thickness or add more cocoyam if you desire more thickness.Then taste for seasoning and adjust if necessary. Cook for extra 3minutes
- Ready and set!
- Crab is also an essential ingredient in this soup but i could not get one to buy
FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. Interestingly, fisherman soup has become a favourite among Nigerians. Greek fisherman's soup or stew, depending on how thick you make the broth, is something that derived from Greek fishermen who were out at sea and would use the 'catch of the day' for their dinner that night. Whatever haul they brought home is what they used. Additionally, they used whatever was leftover that they didn't sell.
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