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Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
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We hope you got benefit from reading it, now let’s go back to mizu-yokan dango for girl's day or cherry blossom viewing recipe. To cook mizu-yokan dango for girl's day or cherry blossom viewing you only need 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Mizu-Yokan Dango for Girl's Day or Cherry Blossom Viewing:
- Take 150 grams Shiratamako
- Provide 1 less than 1 block Silken tofu
- Prepare 400 ml Water
- Provide 3 Store-bought bite-sized yokan (I used the inexpensive variety)
- Use 1 pinch Salt or natural salt (optional)
Instructions to make Mizu-Yokan Dango for Girl's Day or Cherry Blossom Viewing:
- Make the shiratama dango with tofu. Add shiratamako to silken tofu and knead. Knead until it forms a soft and resilient dough that's about the texture of your ear lobes.
- Form Step 2 into 2 cm balls. You can make about 18 pieces.
- Boil the shiratama dango from Step 2 in plenty of boiling water. Once the shiratama dango rises up to the surface, boil for another 2-3 minutes, and then transfer to cold water.
- Take the shiratama dango out of the cold water. They are ready.
- Put chopped up yokan, water, salt (optional) in a pan and melt over low heat. The photo shows the yokan (neri-yokan) I used.
- When the yokan has completely melted (very creamy), add the shiratama dango from Step 4 while the yokan is still hot, and mix. The mizu-yokan dango are now ready!
- Additional note: You can also make this recipe using a can of boiled adzuki beans, tsubu-an or koshi-an instead of store bought yokan.
- When using a can of boiled adzuki beans: Make a softer mizu-yokan by combining and heating 1 can of boiled adzuki beans, 100ml of water, and 2 g of powdered kanten.
- Arrangement: Add red food coloring or matcha to the shiratamako to make colorful dango.
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