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Before you jump to Cajun Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose lots of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cajun gumbo recipe. To cook cajun gumbo you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Cajun Gumbo:
- You need 4 chicken thighs
- Use aprox 16 king prawns
- Take bell peppers., green and red
- Use 1 large onion
- Use 1 tbsp paprika
- You need 1 tsp dried oregano
- Use 1 tsp dried thyme
- Use 1 tsp cayene pepper
- Provide 1 tsp dried chilli
- Get 1 tsp garlic powder
- Use 3 fresh garlic cloves
- Use salt and lots of black pepper
- You need pint chicken stock
- Take 1 tsp tomato paste
- Provide plain flour
- You need oil
Instructions to make Cajun Gumbo:
- Firstly make a spice mix by mixing all your dry herbs and spices together. Turn your oven on to 220. using half the spices mix rub the chicken thighs with it and put into the oven until cooked through and a bit charred looking.
- Next you need to make a roux with oil (not butter) and flour. This needs to be on a medium heat and stirred constantly for about 30-40 minutes until it goes a dark brown colour.
- To your roux add the spices, onions, garlic, tomato paste and peppers and cook for about ten mins.
- Next add your chicken stock to the pan.
- Once your chicken is cooked, take out of the oven and using two forks shred it and pop into the pan. let cook for as long as you can. When you are ready to eat add your prawns and cook through.
- Serve along some nice fluffy rice and corn on the cob.
Allow the butter to heat for a couple minutes, then add the flour to the pot. Bring the water and beef bouillon cubes to a boil in a large Dutch oven or soup pot. Stir until the bouillon cubes dissolve, and whisk the roux mixture into the boiling water. Reduce heat to a simmer, and mix in the sugar, salt, hot pepper sauce, Cajun seasoning, bay leaves, thyme, stewed tomatoes, and tomato sauce. Directions For the Cajun Shrimp and Okra gumbo In a gumbo pot add the chopped onions, bell pepper, garlic and celery.
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