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Before you jump to Colocasia Patra (arbi leaves pakora) recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Eating healthy foods makes all the difference in the way we feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of processed foods. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to colocasia patra (arbi leaves pakora) recipe. You can have colocasia patra (arbi leaves pakora) using 16 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Colocasia Patra (arbi leaves pakora):
- Provide 12 leaves medium sizes arbi
- Take 2 tbsp oil
- Use 1 tsp mustard seeds
- You need 2 tsp sesame seeds
- Prepare 1 pinch asafoetida
- Provide For The Besan Mixture:
- You need 1 cup bengal gram flour
- Provide 1 tsp green chilli paste
- Provide 1/2 tsp turmeric powder
- Prepare 1 tsp chilli powder
- Use 1/2 tsp asafoetida
- Provide 3/4 cup grated jaggery/ sugar
- Take 3 tbsp tamarind water
- Take to taste Salt
- Use For Garnishing:
- Take 2 tbsp finely chopped coriander leaves
Instructions to make Colocasia Patra (arbi leaves pakora):
- Combine all the ingredients in a bowl, add approx. 1 cup of water and mix very well using a whisk till the jaggery melts and becomes smooth. Keep aside.
- Clean the colocassia leaf on both the sides using a wet muslin cloth.
- Place a colocassia leaf on a clean flat surface with the light green side facing upwards and the tip facing towards you.
- Spread a little beasn mixture evenly on the colocassia leaf.
- Place another colocassia leaf over it with the light green side again facing upwards and tip in the opposite direction. Again spread a little beasn mixture evenly over the colocassia leaf.
- Repeat the step for 2 more leaves.Fold the leaves around 2” from both sides.
- Roll it up tightly from one end to other end while applying a little besan mixture in each fold. Finally secure the other end using a little besan mixture and keep aside.
- Place all the rolls in a steamer and cook for 20 to 25 minutes or till they becomes firm. Keep aside to cool completely for approx. 10 minutes.
- When cool, cut each roll into thick slices. - Heat the oil in a deep non-stick pan and add the mustard seeds.
- When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a few seconds.Add the patra pieces, toss gently and cook on a medium flame for a minute.
- Serve with Tamarind chutney or hot mint chutney.
Method: For Arbi patra : Take one leave at a time. Evenly spread the batter over the whole leaf using a spatula. Alu leaf is called colocasia in English. It is also known as Arbi ke Patte (Patte means leaf) or taro leaf rolls. They are mostly made with Chickpea flour or besan (gluten free ingredient).
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