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Before you jump to Asam Fish (Tamarind Fish) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be beneficial for your skin because it is a great source of vitamin E. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to asam fish (tamarind fish) recipe. To cook asam fish (tamarind fish) you only need 20 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Asam Fish (Tamarind Fish):
- You need Fish (sitingray or red snapper)
- Provide 4 Ladies fingers (okra)
- Provide Aubergine (optional)
- Take 1 tomato
- Get Salt
- Take Sugar
- Use A few leaves of Curry (optional)
- Get A few leaves of Kaffir Lime (optional)
- Prepare Paste
- You need 2 cloves garlic
- Take 1 thumb of blue ginger
- Prepare 4 shallots
- Take 2 lemongrass ends
- Use 20 dried chilli (soaked and seeds removed)
- Get 10 g belachan (shrimp paste)
- You need 1 tbsp turmeric powder
- Prepare Tamarind Juice
- Prepare 2 tbsp Tamarind paste (soaked in hot water)
- Get 500 ml water
- Prepare Tamarind peels
Steps to make Asam Fish (Tamarind Fish):
- Gather all the ingredients. Blend the ingredients for the paste till smooth else you’ll have to drain the chunky bits out later.
- Heat oil in pan. Stir fry paste till fragrant. Add the tamarind juice and peels.
- Finally, add the vegetables and fish. Cover to steam and let the flavours infuse for a few minutes.
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced. Ikan Goreng Asam (Fried Fish with Tamarind Paste) is an all-time favourite. My beloved late mom used to cook this with the head and skin of mackerel fish, it truly is delicious. This is the recipe without coconut milk.
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