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Before you jump to Red bean Sandwich recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Eating healthy foods can make all the difference in the way we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Try eating almonds if you don’t are afflicted by nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. However, you will not need a nap after consuming almonds. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds frequently give you a general increased feeling of well-being.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to red bean sandwich recipe. To make red bean sandwich you only need 11 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Red bean Sandwich:
- Provide 200 gram Kidney Beans (canned)
- Get 2 tsp Oil
- Use 2 Chopped Onion
- Take 1/2 cup Tomato puree or one ripe tomato
- Provide 1 Red chilli powder
- Take to taste salt
- Prepare 3 Garlic pod
- Take ½ tspn Oregano & basil
- Get 1/4 tsp Cinnamon powder
- Use 1/2 tsp cumin powder
- Take 1 Long Bun (samoon)
Steps to make Red bean Sandwich:
- Heat oil in a pan add onion, garlic fry for 2 to 3 minutes - Add chilli powder, cumin, salt, and kidney beans stir well and cook for 3 minutes. - Add chopped tomato stir well and cook on medium heat up to bean curry become thick consistency. Finely sprinkle the dry basil and oregano and toss well - Place the bean curry into butter fried Long Bun (samoon) and eat like a sandwich.
An excellent fresh bread is a must to make these sandwiches in minutes for a quick lunch or dinner. Serve with fruit for lunch and a simple potato salad or slaw for dinner. Take the first half of dough and shape into a rectangle. Roll out to a little less than ¾-inch thickness with a floured rolling pin, maintaining a rectangle shape. Now, take a few big dollops of red bean paste and spread over the center of the rectangle, leaving a few inches on either side of the rectangle and one inch along the top and bottom.
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