Hey everyone, welcome to our recipe site, looking for the perfect Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed recipe? look no further! We provide you only the best Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed recipe here. We also have wide variety of recipes to try.
Before you jump to Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to soft & chewy soba flour and tofu dango with hijiki seaweed recipe. To make soft & chewy soba flour and tofu dango with hijiki seaweed you only need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed:
- Take 25 grams ◎Buckwheat flour
- Get 75 grams ◎Silken tofu
- Prepare 20 grams Simmered hijiki (or kinpira stir fry)
- You need 1 tbsp Baby shrimp or young sardines
- Provide 1 Green onions, aonori
- Prepare 1 few drops Sesame oil (optional)
Instructions to make Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed:
- Combine the ◎ ingredients into a heatproof bowl and mix together. Add the simmered hijiki seaweed.
- Cover loosely with plastic wrap and microwave at 500 W for 1.5 minutes. Mix well.
- Microwave for 1 more minute. Moisten your hands and roll into balls, and they're done.
- You can also shallow-fry them in vegetable oil (not listed). They'll turn out crisp.
If you find this Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed recipe useful please share it to your friends or family, thank you and good luck.
