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Pempek or Mpek-mpek
Pempek or Mpek-mpek

Before you jump to Pempek or Mpek-mpek recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pempek or mpek-mpek recipe. You can cook pempek or mpek-mpek using 22 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Pempek or Mpek-mpek:
  1. Take For the Fish Cake :
  2. Take 1 kg gram flesh of Spanish mackerels, grounded
  3. You need 6 eggs yolks
  4. Get 400 ml ice water
  5. Provide 4 tablespoon salt
  6. Get 2 tablespoon white sugar
  7. You need 2 teaspoon white pepper powder
  8. Get 2 teaspoon garlic powder
  9. Provide 6 tablespoons vegetables oil
  10. Use 1 kg - 1.5kg sago flour/ tapioka flour
  11. Take For the Sauce (Cuko) :
  12. Take 500 gram palm sugar
  13. Use 4 tablespoons white sugar
  14. Provide 10 cloves garlic
  15. Provide 50 gram bird's eye chilli (optional)
  16. Use 1 teaspoon salt
  17. Prepare 3 tablespoon tamarind paste (deepen on how sour you like)
  18. Prepare 500 ml water
  19. You need Additional Ingredients :
  20. You need Cucumber
  21. Get Egg noodles, cooked
  22. Get Grinded dried shrimp (optional)
Steps to make Pempek or Mpek-mpek:
  1. Grind all the ingredients to make fish cake, except sagoo/tapioca flour. Mix them well.
  2. Then take 1 tablespoon of fish batter, add about 2-3 tablespoons of sagoo flour, mix and shape  pempek as you wish (usually long and round). Set aside and shape the rest of batter until finished.
  3. Boil the water using saucepan, and cook the pempek, about 15 minutes. When they are coming up to the surface, mean it cooked. Set aside.
  4. Deep fry the cooked pempek.
  5. Make the sauce (cuko): boil the water with all the ingredients until sugar is dissolved. Then grind the sauce using food grinder or hand mixer,  filter.
  6. Serving: place the pempek in plate (you can cut into small pieces), add the noodle and then pour with the soup. Garnish with the cucumber. Some people like to add ebi (grinded dried shrimp).

Pempek, or others known as Empek-Empek or Mpek Mpek, is one of signature dishes from South Sumatera, precisely from Palembang Regency. Pempek is typical of fish cake that made of fish meat and tapioca powder and spices, and it serve with sweet and sour sauce called Cuko or Cuko, which typical of brown sugar vinegar, that made of brown sugar, vinegar, chili, garlic and salt. Di Pempek Ferlie kualitas bahan baku yang digunakan serta teknik pengolahan pempek dan cuko yang tepat menjadikan pempek kami memiliki cita rasa yang khas. Pempek atau empek-empek adalah makanan yang terbuat dari daging ikan yang digiling lembut yang dicampur tepung kanji atau tepung sagu, serta komposisi beberapa bahan lain seperti telur, bawang putih yang dihaluskan, penyedap rasa, dan garam. Pempek biasanya disajikan dengan kuah cuka yang memiliki rasa asam, manis, dan pedas.

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