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Before you jump to Spring greens and red bean stew recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Eating healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be tough when it’s snack time. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
While searching for a convenient nutritious snack, don’t forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is very easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without minimizing the taste of your snack.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to spring greens and red bean stew recipe. To cook spring greens and red bean stew you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Spring greens and red bean stew:
- Get 1 onion
- You need 1 tsp garlic puree or 1 clove of fresh garlic
- Get 1 tbsp oil
- Prepare 1 tin kidney beans (or 150g dried beans cooked according to pkt)
- You need 1 tin chopped tomatoes
- You need Handful spring greens
- Provide 1 tsp paprika
- Take 1/4-1/2 cayenne pepper
- Prepare 200 ml vegetable stock
- Prepare 1 tsp dried oregano
- Provide Salt and pepper to season
Instructions to make Spring greens and red bean stew:
- Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances.
- Add spices and cook for 30 seconds
- Add drained beans and tomatoes.
- Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano.
- Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super.
- Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy.
Drain well, add remaining ingredients and stir. Drain the beans through a strainer set over a bowl. Place the beans in a large soup pot or Dutch oven. Stewed red beans are a mainstay in traditional Trinidadian cuisine. Add in the bacon, onion, salt, pepper and paprika and toss to coat.
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