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Before you jump to Mentaiko Udon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin since it is an excellent source of vitamin E. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mentaiko udon recipe. To cook mentaiko udon you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mentaiko Udon:
- Provide 2 servings Udon noodles
- Take 1 ☆ Mentaiko salt-cured spicy cod or pollack roe
- You need 2 tbsp ☆ Butter
- Use 3 tbsp ☆ Heavy cream
- You need 2 tsp ☆ Shiro-dashi
- Use 1/4 tsp ☆ Soy sauce
- Use 1 dash ☆ Salt and pepper
- Provide 1 as much (to taste) Shredded nori seaweed
- You need 1 as much (to taste) Finely chopped green onion
Steps to make Mentaiko Udon:
- Mix all the ☆ ingredients together in a bowl. (If the butter is cold and hard, cut it up into small pieces beforehand.)
- Cook the udon noodles following package instructions.
- Mix the udon noodles with the contents of the bowl. Transfer to serving plates.
- Top with shredded nori seaweed and finely chopped green onions to taste and it's done.
- Radish sprouts are nice with this too.
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