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Before you jump to Fisherman soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.
You can obtain results without needing to remove foods from your diet or make huge changes right away. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fisherman soup recipe. To cook fisherman soup you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Fisherman soup:
- Get Ngolo
- Take Fresh fish
- Get Crabs
- Get Perewinkles
- Use Shrimps
- Use Big dried prawns
- You need Cocoyam powder
- Take Utazi seeds
- Use leaves Utazi
- You need Palm oil
- Use Salt
- Get Seasoning
- You need Fresh scoth bonnet pepper
Instructions to make Fisherman soup:
- Add water in a pot and boil the crabs with little salt half way.
- Add the ngolo and continue cooking
- Then add the fish and big dried prawns and some seasoning to taste
- When the fish is half way cooked, remove from the stock and set aside to prevent it from scattering
- Then add little more water and add perewinkles and grinded pepper and some palm oil and cover to cook
- When the oil is cooked and well incorporated, add the cocoyam flour mixed in little water and stir in until slightly thickened
- Then put back the precooked fish, shrimps, uziza leaves and cover to cook
- Let it cook for 5-6 minutes more and turn off heat
FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. Interestingly, fisherman soup has become a favourite among Nigerians. Greek fisherman's soup or stew, depending on how thick you make the broth, is something that derived from Greek fishermen who were out at sea and would use the 'catch of the day' for their dinner that night. Whatever haul they brought home is what they used. Additionally, they used whatever was leftover that they didn't sell.
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