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Before you jump to Kidney bean curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
In order to see results, it is definitely not essential to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to kidney bean curry recipe. To make kidney bean curry you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Kidney bean curry:
- Get 2 cans cooked kidney beans
- Take 1/2 cup dessicated coconut
- Prepare 2 medium onions; 1 sliced, 1 diced
- Prepare 2 medium tomatoes, diced
- Prepare 1 teaspoon turmeric powder, divided into two 1/2 teaspoons
- Use 1/2 teaspoon chilli powder
- Take 3 teaspoons Garam masala powder
- Use 10-12 curry leaves (optional)
- You need 1 cup water for curry masala
- Prepare 1 teaspoon sugar
- Use Oil as required
- You need to taste Salt
- Use 1/4 cup cilantro to garnish
Steps to make Kidney bean curry:
- Add oil to a pan. Then add one sliced onion, 1/2 cup of desiccated coconut and 1/2 teaspoon of turmeric. Sauté on medium flame till coconut is lightly browned. This should take about a couple of minutes. Transfer the contents to a blender and add 3 teaspoons of garam masala and a cup of water. Blend till it's a smooth consistency, not too runny not too thick. Set aside.
- In a pot, add oil. Then add the diced onions and sauté till transparent. Add tomatoes, 1/2 teaspoon each of turmeric and chilli powders and sauté on low flame till tomatoes have softened.
- Add the coconut-onion blended mix to the pot and let it simmer for a couple minutes. Now add the cooked beans and about 1.5 cup water. (When adding this water I put it in the blender first to avoid wasting the masala stuck to the blender). It shouldn't be too thick. Add sugar and stir well. Add salt according to taste.
- Add curry leaves and let it simmer till curry thickens. This takes about 10-12 minutes. It shouldn't be watery. (When I don't have curry leaves on hand I just skip the step as it isn't easy to find. Although the curry leaves impart a great flavour to the dish, the dish tastes good without it as well)
- Add cilantro and stir well. After a minute, switch off the flame. Your curry is ready!
Throw in a can of crushed tomatoes, coconut milk, and kidney beans, then simmer until hot and delicious. Top with a generous serving of fresh cilantro and serve warm with love! Rajma dal is a red kidney bean curry that is a popular dish in northern India, though it's enjoyed throughout the country. It is a tasty vegetarian recipe that cooks the beans in a spicy masala paste featuring ginger, garlic, chilies, and tomatoes. Plus, the dish is ready in less than half an hour flat.
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