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Before you jump to Chicken and Mentaiko Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making some simple changes.
One way to address this to start seeing some results is to understand that you do not need to alter everything immediately or that you have to completely get rid of certain foods from your diet. Even more crucial than entirely changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken and mentaiko rolls recipe. You can have chicken and mentaiko rolls using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken and Mentaiko Rolls:
- You need 1/2 Chicken breast
- Take 1/4 piece Mentaiko
- Prepare 1/3 of a full size sheet Nori seaweed
- You need 1 pinch of each Salt and pepper
- Take 1 dash Sake
Steps to make Chicken and Mentaiko Rolls:
- Cut the chicken in half and cover with plastic wrap. Pound with a rolling pin to flatten.
- See the picture above to get the idea of the 1/4 size of mentaiko. Cut this into half again lengthwise to end up with 2 thin strips.
- Sprinkle salt, pepper and sake on the chicken. Layer the chicken with cut seaweed and mentaiko. Refer to the photo.
- Roll up with a plastic wrap and twist the ends to seal it securely.
- Place on a microwave-safe plate and heat up for 1 minute and 30 seconds at 500 W. Flip it over and microwave for another minute. Let it cool.
- When it has cooled down, cut into half and it's done.
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