Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken Tender, Shiso and Mentaiko Spring Rolls recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Tender, Shiso and Mentaiko Spring Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of modest changes can positively impact day-to-day eating habits.
You can see results without removing foods from your diet or make huge changes at once. Even more crucial than totally altering your diet is just substituting healthy eating choices whenever you can. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.
As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken tender, shiso and mentaiko spring rolls recipe. You can have chicken tender, shiso and mentaiko spring rolls using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken Tender, Shiso and Mentaiko Spring Rolls:
- Get 4 Chicken tenders
- Provide 1 pair Mentaiko spicy salted pollack or cod roe
- Provide 12 Shiso leaves
- Get 12 Spring roll wrappers
- Take 1 for frying Frying oil
- Use 1 dash Flour + water
Steps to make Chicken Tender, Shiso and Mentaiko Spring Rolls:
- Butterfly the chicken tenders to make a large thin piece out of each, and cut into 3 pieces. Cut the mentaiko into 12 pieces.
- Put a chicken tender piece a bit off center, closer to you.
- Put a shiso leaf and a piece of mentaiko on top.
- Fold in the sides, and roll up the spring roll from the bottom.
- Secure the edge with a little flour and water paste.
- Deep fry slowly in 170℃ oil until the chicken is cooked through.
- They're delicious when cold so try them in bentos!
If you find this Chicken Tender, Shiso and Mentaiko Spring Rolls recipe valuable please share it to your friends or family, thank you and good luck.
