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Before you jump to Egusi soup japanese style recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few minor changes can positively affect everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to egusi soup japanese style recipe. To make egusi soup japanese style you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Egusi soup japanese style:
- You need 200 g Chicken
- Get 1 pieces Onion
- Prepare 200 cc water
- Prepare 1 cube consomme
- Prepare 20 g curry powder
- Get 10 g dried shrimp
- Prepare 100 g nuts
- Provide 1 piece Tofu
- You need 5 g salt
- Get 50 g spinach
Instructions to make Egusi soup japanese style:
- Slice onion,chicken and two cup warter puts in frying pan, and simmer for 10 min.
- During 1's simmer, you can cut tiny spinach
- Chicken consomme, black pepper、curry powder、salt and Dried shrimp puts in the same pan, and simmer more 20 min.
- During simmer, Breaking nuts with a mixer and you should lightly boil the spinach in the pan.
- Mixing nuts and tofu until shape disappear in another bowl.
- Puts 5's nuts and tofu,boiled spinach and red pepper powder in the 3's frying pan. And simmer it slowly and mixing for 3 min.
- Puts this soup in the dishes. It is completed.
Egusi Stew - I like to give a summary of what Egusi is before I proceed with the recipe for the sake of our friends that are not familiar with it. Egusi belongs to the Gourd family. It looks everything like Watermelon on the outside but the inside is quite different. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Particularly, in Nigerian culture, egusi is a popular with pounded yam.
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