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Bean chilli with toasted sweetcorn mash
Bean chilli with toasted sweetcorn mash

Before you jump to Bean chilli with toasted sweetcorn mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got benefit from reading it, now let’s go back to bean chilli with toasted sweetcorn mash recipe. You can cook bean chilli with toasted sweetcorn mash using 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Bean chilli with toasted sweetcorn mash:
  1. Take 1 onion
  2. Get 2 cloves garlic
  3. Provide 2 tsp cumin
  4. Provide 2 tsp paprika
  5. Prepare 1 tsp chili powder
  6. Take 1 tin chopped tomatoes
  7. Prepare 300 ml water
  8. You need 1 tbsp white wine vinegar
  9. Prepare 1 tbsp cocoa powder
  10. Use 1 tbsp honey (or golden syrup)
  11. Provide 2 tsp chipotle paste
  12. Get 2 tins beans (I used black beans and kidney beans)
  13. Take Black pepper
  14. Use Sweetcorn mash
  15. Get 200 g sweetcorn (tinned or frozen)
  16. Get Butter
  17. Get 50 g grated mature cheese
  18. Take 1/2 lime
  19. Take Fresh chilli/sriracha sauce/sambal oelek/chilli flakes
  20. Get For serving
  21. You need Tortilla wraps
  22. Prepare Creme fraiche/sour cream
  23. Provide Lime wedges
Steps to make Bean chilli with toasted sweetcorn mash:
  1. Chop onion and garlic and fry in a bit of oil until soft. Add the cumin and paprika and fry for another minute.
  2. Add the rest of the ingredients for the chilli but lime to the pot and let simmer without lid for 20 minutes. I like my beans nice and mushy so I usually let it simmer for quite a while (up to an hour) and break them up with a wooden spoon.
  3. For the sweetcorn mash: Put sweetcorn (drain if it's tinned) in a frying pan with a generous amount of butter. Cook on medium heat while stiring frequently until the sweetcorn is golden with some brown spots on it.
  4. Note: the amount of sweetcorn doesn't have to be exactly 200g, anything close to it is fine!
  5. Put the sweetcorn in a blender with the cheese, juice from ½ lime and a small amount of your favourite chilli (I always use ½ tsp sriracha chilli sauce). Mix for a minute until you have a nice creamy paste. (If you don't have a blender: just serve the toasted sweetcorn and cheese as they are, that will taste just as nice 😋).
  6. Serve with tortilla wraps and creme fraiche or sour cream!

And, you can stick to one pan for easy cleanup! BUSH'S® Chili Beans are made just for chili. Already simmered in a special blend of chili peppers, spices, garlic, and onion, they're the secret ingredient for an extra-flavorful. Heat oil in pan over medium high, add garlic and sauté until fragrant. Add beans, stock and lemon zest.

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