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Before you jump to Vegan Bruschetta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively affect daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vegan bruschetta recipe. You can cook vegan bruschetta using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegan Bruschetta:
- You need 3 brown bread slices
- Get 1 chopped green chilli
- Use 1 tbsp chopped ginger-garlic
- Use 1 tbsp chopped tomatoes
- Use 1 cup boiled green peas
- Get 1 cup boiled & shredded purple cabbage
- Provide 1 cup chopped red capsicum
- Provide 2 chopped baby corns
- Get 1 cup chopped cucumber
- Use 1 cup boiled broccoli florets
- Prepare 2 tsp sugar
- Take 2 tbsp mayonnaise
- Get 2 tsp red chilli flakes
- You need 1 cheese cube (grated)
- Take 2-3 tbsp butter
- Prepare to taste Salt
Steps to make Vegan Bruschetta:
- Apply butter on both the sides of the bread slices and roast them till they are crisp. Keep aside.
- For the topping, melt 1 tbsp butter in a pan. Add 1 chopped green chilli, 1 tbsp chopped ginger-garlic, 1 tbsp chopped tomatoes and saute. Let the tomatoes turn soft.
- Add 1 cup boiled green peas, 1 cup boiled & shredded purple cabbage, 1 cup boiled broccoli florets, 1 cup chopped cucumber, 2 chopped baby corns, 1 cup chopped red capsicum. Cover for 3-4 minutes & let the veggies steam.
- Add 1 tsp sugar, salt as per taste, 1 tsp red chilli flakes, 1 tbsp grated cheese. Let it remain on gas with covered lid for 1-2 minutes. Remove and let the topping cool.
- Place the 3 toasted bread slices on a baking tray and spread the topping all over. Add some cheese over it.
- Let the slices bake at 180 degrees in a pre-heated oven for 3-4 minutes. Serve hot with a mayo dip made by combining 2 tbsp mayonnaise, 1 tsp red chilli flakes, and 1 tsp sugar. You can even cut it in triangles or squares for easy bite size pieces.
Easy and flavorful homemade Vegan Bruschetta made with crunchy baguette, ripe tomatoes, fresh basil and salty kalamata olives. A vibrant and simple appetizer that is perfect to serve when loved ones come to visit! Vegan Bruschetta is a perfect appetizer or a main course, depending on how and what you serve it with. Although most bruschetta has cheese, using creative, savory ingredients, can turn a fattening snack into a tasty meal. I prefer to make smaller portions with a variety of ingredients.
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