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3 bean hearty TOFU CHILLI
3 bean hearty TOFU CHILLI

Before you jump to 3 bean hearty TOFU CHILLI recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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To see results, it is definitely not essential to drastically alter your eating habits. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 3 bean hearty tofu chilli recipe. You can have 3 bean hearty tofu chilli using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook 3 bean hearty TOFU CHILLI:
  1. Get 1 can black beans
  2. Use 1 can kidney beans
  3. Take 1 packages extra firm tofu chopped
  4. Prepare 1 can chilli beans
  5. Get 1 large onion chopped
  6. Get 3 clove garlic chopped
  7. Take 1 large can stewed tomatoes with liquid
  8. Provide 2 tbsp chilli powder
  9. Use 1 tbsp cumin
  10. Prepare 1 salt and pepper to taste
  11. Provide 1 tsp cayenne pepper
  12. You need 1 tsp crushed red pepper flakes
  13. Prepare 1 bellpepper diced
  14. Take 1 extra can of stewed tomatoes ( optional)
  15. Get 2 tbsp plain greek yogurt for topping
  16. Prepare 1 packages shredded cheddar cheese
  17. Prepare 3 tbsp olive oil
Steps to make 3 bean hearty TOFU CHILLI:
  1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings .
  2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min.
  3. top with cheese and plain Greek yogurt and salt and pepper
  4. serve with tortillas or steamed white rice or the traditional corn bread. (optional)

In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. Add crushed/diced tomatoes, water, then stir in beans and spices. This vegetarian chili is till every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the heavy lifting in the chili and "beef" it up.

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