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Before you jump to Blt plus sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to blt plus sandwich recipe. To make blt plus sandwich you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Blt plus sandwich:
- You need 1 package Thick cut style bacon or bacon of you prefer
- Provide 8 slices toasted bread
- Provide 4 tablespoons mayo or miracle whip
- You need 1 large tomatoe, sliced
- Get Salt and pepper
- Take Lettuce you prefer I used iceberg
- Prepare 4 eggs
Instructions to make Blt plus sandwich:
- You can either bake your bacon (add 4 to 6 extra minutes to the cooking time for thick cut), or you can heat a skillet over medium heat and cook the bacon for about 6 to 8 minutes, turning it every few minutes until it is nicely crisp, but still pliable. Remove the bacon to paper towels to drain.
- Over medium high heat fry 1 egg to over medium. You will need 1 egg per sandwich. If you dont know how to cook a over medium egg it is in my recipes.
- Toast bread in toaster oven, skillet or oven. How to is in next step.
- Spread about 1 teaspoon of mayonnaise on 1 side of each piece of bread. Spray a large skillet with nonstick cooking spray and heat over medium heat. In the skillet, place as many slices of bread that will fit, mayo side down, and griddle them up until the mayo side of the bread is nicely browned, about 1 minute. Remove the bread from the skillet, let rest browned side up, and griddle up any remaining slices.
- Place 4 of the slices of toast browned side down on a cutting board. Place a tomato on each piece, season lightly with salt and pepper, place 4-6 slices of bacon on each slice of tomato, add cheese of your choice. Then add 1 over medium egg and top with a couple of pieces of lettuce. Generously spread the rest of the mayo on the non-browned side of the remaining slices of bread, and top the sandwiches with the second piece of bread. Slice in half and you're good to go.
- More ideas to make your blt plus. You can add grilled or caramelized onions, or a thin slice of raw onion, swap out the plain lettuce for arugula or watercress, or a blend of lettuce. You can Change out the bacon for pancetta. You can add a slice of avocado or make a quick guac-ish mash smash up some avocado with lime juice and maybe some minced scallion or minced cilantro. Either addition is great or just make a classic blt. Bacon Lettuce Tomato sandwich.
- Enjoy.
If you want yours to be a little sweet, stick with regular mayonnaise. Arrange lettuce on top, along with tomato and basil. Wife and I shared the BLT Plus and the Turkey and Brie sandwiches. I really liked the whole grain mustard on the turkey/brie. We both liked the BLT a bit better; the bread was a bit tastier on that one.
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