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Before you jump to Bean Burrito recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Healthy eating promotes a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of processed foods. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a challenge because you have a great number of options. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
Whole grain snacks are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with whole grain chips and crackers. Make the change from refined products such as white bread to the healthier whole grain options.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to bean burrito recipe. To cook bean burrito you need 22 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Bean Burrito:
- You need To make tortilla -
- Prepare 1.5 cup plain flour
- You need 1.5 cup flour of corn
- Prepare 3 tbsp oil
- Take 1.5 teaspoon salt
- Provide 1.25 cup hot water
- Prepare To make refried beans -
- Use 2 cups kidney beans
- You need 1 tbsp oil
- Prepare 2 tbsp butter
- Prepare 1 large onion
- Use 2 teaspoons garlic paste
- You need 1 tbsp red chili powder
- Use 1 tbsp roasted cumin powder
- Use 1 teaspoon black pepper powder
- Take 1 teaspoon mixed herbs
- You need 6 tbsp tomato sauce
- Take to taste salt
- You need 2 cups tomato salsa
- Provide 1.5 cup sour cream
- Get As required Mixed salad - onion, cabbage, capsicum
- Provide 200 grams cheese
Steps to make Bean Burrito:
- To make tortilla, in a big bowl mix together plain flour, corn flour, salt and oil. Now using hot water make a soft dough and kned well. Cover and rest the dough for one hour.
- Divide the dough into 12 equal portions. Take one portion of the dough and with the help of dry plain flour roll a big and thin circle.
- Roast tortilla on a big pan until pink specs appear. Prepare all the tortillas in the same way and cover in a kitchen towel so that it can stay soft.
- To make refried beans, soak kidney beans for 6 to 8 hours and then boil it.
- In a pan heat oil and butter together and add garlic paste. Now add finely chopped onion to it and cook for 2 minutes. Add red chilli powder, cumin powder, pepper powder, mixed herbs and salt and mix everything well.
- Now add tomato sauce to it and mix well. Cook for 10 minutes on medium heat. Refried beans are ready.
- To make bean burritos tomato salsa and sour cream are needed. This things can be bought from market or it can be made at home too.
- Shred cabbage, onion and capsicum and make a salad out of it. Grate the cheese.
- To assemble bean burrito, first take a tortilla and put some refried beans on top, now top it with salsa and sour cream. Add some cheese and top it with salad. Now roll it up.
- Roast this roll with butter on a nonstick pan or first the tortillas can be roasted in butter and then filled with the filling. Cut it on an angle to make two pieces and serve it hot with salsa and sour cream.
My kids love these burritos, and so does my husband. Add a small amount of the meat. Fold over the ends of the tortilla, and then roll them. Assemble Bean Burrito Fold in the sides and roll into tight burritos closed on all sides. Bean Burritos are one of the easiest meals to prepare.
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