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Before you jump to Macrobiotic Baked Rice Bran & Natto Dumplings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to macrobiotic baked rice bran & natto dumplings recipe. You can have macrobiotic baked rice bran & natto dumplings using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Macrobiotic Baked Rice Bran & Natto Dumplings:
- Prepare 1 Egg
- Use 50 grams Rice bran
- Get 1 packages Natto (with sauce)
- You need 1 piece of foiled-wrapped processed cheese, or 1/2 to 1 chikuwa stick Cheese, chikuwa, etc. (optional)
- Prepare 1/3 tsp Curry powder
- Prepare 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
- Take 1 tsp Aonori as topping (optional)
- Take Variation: For people new to rice bran
- You need 1 Egg
- You need 25 grams Rice bran
- Get 25 grams Fresh okara
- You need 1 packet Natto (with the sauce that comes with the packet)
- Take 1 piece Cheese, chikuwa, etc. (optional)
- Use 1/3 tsp Curry powder
- Get 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
- Provide 1 tsp Aonori as topping (optional)
Steps to make Macrobiotic Baked Rice Bran & Natto Dumplings:
- Put the egg and rice bran in a food processor and process to mix. Alternatively, beat the egg in a bowl and mix in the rice bran.
- Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
- Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
- If the mixture is hard to handle in Step 3, use a second spoon to push the mixture out of the first spoon on parchment paper.
- Bake for 13 to 15 minutes in a 180°C oven to finish. The insides are moist, but these dumplings are quite satisfying. They are really filling too!
Rice bran oil also allegedly contains chemicals that are beneficial to health. Place the rice, milk, cinnamon, maple syrup, and dried cranberries in a bowl and mix everything together. Serve with extra fruit and some walnuts or almonds on the side. **Note: You can also heat the rice pudding in the microwave to serve as a hot breakfast. Rice bran wax is obtained by dewaxing of virgin rice bran oil. It is a pale yellow hard wax available in pellets, beads and powder.
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