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Before you jump to A.l.s (avocado, lettuce and spam) sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to a.l.s (avocado, lettuce and spam) sandwich recipe. You can cook a.l.s (avocado, lettuce and spam) sandwich using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make A.l.s (avocado, lettuce and spam) sandwich:
- Get 12 slice bread (I used white)
- Provide 1 head lettuce
- Prepare 1 mayonnaise
- Get 1 can spam
- Use 1 avacado
- Use 1 canola oil
- You need large avocados
Steps to make A.l.s (avocado, lettuce and spam) sandwich:
- Slice spam and avocado into thin slices
- Heat pan with oil inside on medium high
- Once oil is hot carefully place the slices of spam and cook about 5 min per side. Then remove and allow to dry on paper towels.
- Toast bread in toaster
- Assemble sandwich spreading mayo on toasted bread layering (in any order) two slices of spam, slice or two of lettuce and slices of avocado.
- Eat and enjoy
Add any extra sandwich ideas on (tomatoes, pickles, avocado, lettuce, etc). Put slices of bread together, buttered side out, to make the sandwich. To assemble the sandwich, slice the bread down the center horizontally then brush with olive oil or melted butter. Toast, cut-side down in a hot pan until golden brown. Layer lettuce, chicken salad and sliced avocado onto the bottom piece of bread and season with salt and pepper.
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