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Before you jump to Kansai-style Okinomiyaki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kansai-style okinomiyaki recipe. You can have kansai-style okinomiyaki using 21 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kansai-style Okinomiyaki:
- Provide 300 grams ● Flour
- Prepare 270 ml ● Dashi stock (1 tablespoon of granules dissolved in 270 ml of water)
- Use 1 pinch ● Salt
- Prepare 100 ml ●Milk
- Prepare 1 tsp ● Sugar
- Prepare 1 ● Egg
- Provide 2 tsp ● Baking powder
- Use 15 cm ● Japanese mountain yam (grated)
- Provide 1 serving
- Use 1 ladle full ●
- You need 3/4 of a bowl ○ Cabbage (julienned)
- Provide 1 as neccessary ○ Japanese leeks (thinly chopped)
- Provide 1 as necessary ○ Squid tentacles (cut into 1 cm pieces)
- You need 1 ○ Tempura balls, dried baby shrimp, pickled red ginger
- You need 1 ○Egg
- Prepare Toppings:
- Get 1 ☆ Pork, squid, shrimp, etc
- Use Sauce
- Use 2 tbsp and 1 tablespoon ★ Tonkatsu sauce, ketchup
- Use 1 ★ Mayonnaise
- Provide 1 Bonito flakes, aonori
Steps to make Kansai-style Okinomiyaki:
- Mix ● ingredients together and chill the batter for an hour. If you sift the flour, it will prevent clumping. (I am lazy so I don't and mix it after the batter is chilled.)
- Prepare the cabbage, leeks, and squid. Roughly chop the squid body in big pieces, and the tentacles into 1 cm length.
- Mix one ladle of batter with ○ and mix with a spoon to incorporate air (but avoid over-mixing).
- Preheat an electric griddle to the lowest temperature, and grease with vegetable oil. Pour batter from Step 3 and your favorite ingredients on top. Cook over medium heat for 2-3 minutes, flip over, lower the temperature to lowest and cook for an additional 5-6 minutes.
- Cover with a lid and cook over a high heat for a minute. Flip over, brush over with the sauce and it's done (I cooked 2). The heat and time measurements are approximate.
The other most widely-known version is the Hiroshima-style, which is layered. Kansai style okonomiyaki There are two kinds of okonomiyaki in Japan. One is more like a pancake and called Kansai style. Another is called Hiroshima style, and i has layers of each ingredient. Because I was born in Hiroshima I prefer Hiroshima style, but I make Kansai style often too.
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