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Before you jump to Pork and prawns Sumai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to pork and prawns sumai recipe. To make pork and prawns sumai you only need 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pork and prawns Sumai:
- Prepare 1/2 package wonton wrappers, cut to round*
- Provide 250 g ground pork
- Take 150 g raw prawns, deveined and finely chopped
- Provide 1 tablespoon soy sauce
- Take 1 teaspoon grated ginger
- Take 2-3 shiitake mushrooms (finely chopped)
- Prepare 1 teaspoon sesame oil
- Provide 1/2 teaspoon salt
- You need 1/4 teaspoon black pepper
- You need 1 egg, beaten, for egg wash
- Prepare Garnish: 1 cup green peas
- Take 1 pack fish eggs (optional)
- Provide Special equipment: 1 or 2 large bamboo steamers with lid, pastry brush
- Get If all you have on hand is square wonton wrappers, stack about 10 together at a time, place a round cookie cutter or drinking glass on top as a guide, and slice into circles with a small knife
Instructions to make Pork and prawns Sumai:
- In a medium-sized bowl, mix together the pork, prawns, mushroom, soy sauce, ginger, sesame oil, salt, and pepper.
- Spoon a heaping teaspoon of the filling into the centre of a wonton wrapper. Lightly brush the sides of the wrapper with egg wash. Squeeze the sides up until the wrapper forms a cup, tucking in the sides and leaving the filling exposed on top. Repeat with the rest of the wrappers. Garnish with pea.
- Line 1 or 2 large bamboo steamer with parchment paper. Fit the steamer basket(s) in the wok and pour enough water into the wok until the water line is 1 inch below the bottom of the steamer. Steam the su mai for 12 to 15 minutes, until filling is firm to the touch. Serve with soy sauce, chili sauce, or chili oil.
Add prawns and chili, cook until prawns turn pink, add the egg, stir-fry until just set. Mix together the pork, prawns, spring onions, garlic, ginger, oyster sauce, oil and water chestnuts. For the filling: Mix the pork, prawns, onion, ginger, soy sauce rice wine, cornstarch, sesame oil, salt, and pepper in a bowl. Notes: Called 'siu mai', these are open-wrapped steamed pork and prawn dumplings that can be found in all the dim sum restaurants in Hong Kong. Chewy, sticky, silky, melty - potstickers tick every possible moreish box. (China Squirrel)Source: China Squirrel.
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