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Before you jump to No-bread red bean patty subs! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of minor changes can positively impact daily eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to no-bread red bean patty subs! recipe. You can have no-bread red bean patty subs! using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make No-bread red bean patty subs!:
- Get 1 Sweet potato large
- Take 1 cup Red kidney beans or rajma- soaked
- Get as needed Oats ground into a flour
- Prepare 2 Onions
- Provide 1 Cucumber
- Use 2 Tomatoes
- Use as needed Green chutney (mint, coriander and chillies)
- Take as needed Lettuce- romaine
- Prepare 1/2 tsp Turmeric
- You need 1-2 Chillies
- Use 1 tsp Flax seeds groud
- Take to taste Salt and pepper
Steps to make No-bread red bean patty subs!:
- Chop the sweet potato into toast like slices and boil the rest with the soaked rajma or kidney beans.
- Mash them up together, add chopped onions, ground flaxseeds(1 tablespoon worth!), Termeric, chopped chillies, oats flour and make patties and cook them separately
- Roast up the sweet potato slices till fully cooked. Now slice some onions, tear some romaine lettuce, tomatoes and prep some mint chutney or mint sauce.
- Now assemble the prepped veggies and patties in any order you wish to enjoy guilt free low cal, low carb and high in protein subs!✨
Okay, now for the red bean swirl loaf. Take the first half of dough and shape into a rectangle. Roll out to a little less than ¾-inch thickness with a floured rolling pin, maintaining a rectangle shape. Now, take a few big dollops of red bean paste and spread over the center of the rectangle, leaving a few inches on either side of the rectangle and one inch along the top and bottom. Stir beans and sugar together in a saucepan over medium-high heat.
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