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Before you jump to Veggie Bean Burger recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
We are all aware that consuming healthy meals can help us truly feel better within our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthy foods for treats between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Eating almonds is a fantastic choice as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer many health rewards. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. But whenever you eat almonds, you won’t feel like you must sleep a while. These nuts unwind the muscles and supply a general sense of peace. Occasionally eating almonds can even be a mood booster!
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to veggie bean burger recipe. You can have veggie bean burger using 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Veggie Bean Burger:
- Take 2 cups boiled kidney beans or rajma
- You need 3-4 garlic cloves, finely chopped
- Take 2 medium-sized onions, finely chopped
- Provide 2 medium-sized tomatoes, chopped
- Provide 1/2 cup flattened rice or poha
- Get 1 tsp coriander powder
- Use 1/2 tsp chilli powder
- You need 1/4 tsp black pepper
- Get 4-5 tbsp oil
- You need 2-3 tbsp fresh coriander leaves, chopped
- Prepare 1 tsp fresh green chillies, chopped
- You need to taste Salt
Steps to make Veggie Bean Burger:
- Take flattened rice/poha in a bowl and rinse it once or twice. Soak it in water for 5 minutes. Using a strainer, drain all the water from the poha. Keep it aside.
- Pour the kidney bean/rajma into the blender and make a coarse paste.
- Heat oil in a non-stick pan over medium flame. Add chopped garlic and saute for a minute.
- Add chopped onion and cook until it is translucent.
- Add the chopped tomatoes and pour salt. Mix it well.
- Add coriander powder, red chilli powder and black pepper powder. Give it a nice mix. Cook until it no longer smells raw and oil begins to separate.
- Add chopped coriander leaves and green chillies. Give it a mix and turn the flame off.
- Pour this spice mix into the kidney bean paste. Mix it well.
- Then add the soaked flattened rice into the bowl and mix it well. Place the bowl in the freezer for 30 minutes to set.
- Heat oil in a non-stick pan over medium flame. Divide the bean mixture into 4 parts. Wet your hands and form 4 large patties. Add the patties and cook until both sides are golden and crisp.
- Toast the buns in the same pan and then place them on a plate.
- Serve the patties on the buns topped with peri-peri mayo, tomato and onion slices. You can add any other desired toppings. Enjoy!
To make the veggie burgers, first drain, rinse, and mash the beans either by hand or in a food processor, depending on desired burger texture. Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) The BEST Black Bean Burger is made with fresh ingredients and is totally FOOL PROOF. This healthy recipe is fast and easy for a quick dinner idea. These black bean veggie burgers go great with just about any side dish. I love to serve them with quinoa salad, traditional potato salad, or a simple broccoli salad.
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