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Before you jump to Sheila's Spicy Bean Burgers recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
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Whole grain foods are an superb choice for a fast wholesome snack. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.
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We hope you got insight from reading it, now let’s go back to sheila's spicy bean burgers recipe. You can have sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sheila's Spicy Bean Burgers:
- Prepare 1 red onion, finely diced
- Prepare 1/4 cup carrot, finely grated
- Use 2 cloves garlic, crushed
- Use 1/2 tsp mild chilli powder
- Take 1/2 tsp smoked paprika
- You need 1/2 tsp ground cumin
- Use 1/2 tsp vegetable bouillon powder
- Use 1 can organic red kidney beans in water, drained and rinsed
- Use 1/2 tsp English mustard powder
- You need 2 tsp gluten-free tamari sauce
- Take 1 tbsp tomato puree
- Use 3/4 cup oats, quinoa or buckwheat flakes
- Prepare 2 tbsp coconut oil for frying
Instructions to make Sheila's Spicy Bean Burgers:
- Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
- Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
- Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
- Add the mustard, tamari sauce and tomato puree, and mix well
- Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
- Moisten your hands and form the mixture into 4 burgers, about 8cm across
- Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
- Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served
A black bean burger would simply be a patty made from beans if we didn't add some pizazz. The sautéed garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. This Spicy Black Bean Burger is my new obsession - get the recipe! SUBSCRIBE for new videos weekly. ***** GET THE FULL RECIPE: http://www.thissavoryvegan.c. This spicy lentil black bean burger bursts with flavour and nutrients and is a mouthwatering vegan alternative to the regular beef burger.
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