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We hope you got benefit from reading it, now let’s go back to tuna steak with avacado light salad recipe. You can have tuna steak with avacado light salad using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Tuna steak with avacado light salad:
- Take 1 fillet of Tuna
- Take 1/2 Avacado
- Provide 1 tspn fish eggs
- Get Corriander
- Prepare Sesame oil
- Get Chipotle Chillis
- Get 1/2 lemon
- Use Soy sauce
- Provide Coarse salt
Steps to make Tuna steak with avacado light salad:
- Finely slice up your tuna steak into 3 smaller fillets.
- Coat the fillers in sesame oil and heat a pan.
- Slice the Avacado and coriander whilst the pan heats. Add a small squeeze of lemon oil.
- Chuck the sesame oil tuna steak into the pan and give it a 30 second blast on each side - you want it to be pink in the middle still.
- Before removing add a dash of soy sauce and squeeze the rest of the lemon over.
- Serve the Avacado and coriander with the tuna steak placed over the top
- Sprinkle the chipotle chilli and a teaspoon of fish eggs over the top. Garnish with a final bit of coriander. Add a dash of salt to taste - the sweetness of the fish eggs will offset this nicely.
- I also did a version of the dish without cooking the Tuna - tasted lovely! I topped it with toasted sesame seeds!
This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet. The avocado adds flavor and a creamy texture to the salad and replaces mayo making this meal super healthy and nutritious. But it turns out youre not supposed to cook the tuna all the way through. I eat tuna raw all the time in poke bowls. As far as cooked tuna steaks go, the way you cooked it has the best flavor and texture imo.
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