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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
In order to see results, it is definitely not essential to drastically alter your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to 4 bean salad recipe. You can have 4 bean salad using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make 4 Bean Salad:
- You need 29 oz can cut golden wax beans
- Use 15 oz can light red kidney beans
- You need 29 oz cut green beans (not french cut)
- Take 15 oz can dark red kidney beans
- Take 1 cup aceto di vino rosso ( red wine vinegar)
- Provide 1/4 tsp oinion powder
- You need 1 1/2 cup granulated sugar
- Get 1 tsp salt
- Provide 2 tsp fresh ground black pepper
- You need 2 tsp italian seasoning (slightly heaping)
- Get 4 tbsp fresh squeezed lemon juice
Steps to make 4 Bean Salad:
- open and drain well all cans of beans.
- Place all beans in a large bowl and set aside.
- Place all other ingredients in a blender and blend until frothy.
- HINT: (If u don't have a blender place all ingredients in a jar, place lid on tightly and shake vigourously)
- Pour dressing over beans and toss to coat.
- Place a cover over bowl and refridgerate for at least 4 hours..
- Drain off most of the liquid into another bowl.
- HINT: (I pour into another bowl or jar and reuse this dressing for the next day to marinate cucmbers or have over a salad.)
- Toss again and Serve 4 bean salad nice and chilled.
- Enjoy!
- Serves about 6-8 with leftover dressing.
It's a great healthy recipe for summer potlucks and picnics. Also, for this super-simple four bean salad recipe, which takes just about four minutes to make. A perfect side dish for a summer picnic! It's best when made a day or two before, so the onions have a chance to pickle a little bit in the vinegar, and all the flavors have some time. This four bean salad is healthy, light and delicious, quick and easy and a perfect side dish for a pot luck dinner or backyard BBQ.
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