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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Eating healthy foods can make all the difference in the way we feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A piece of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.
One of the most popular snack foods is yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a fantastic snack, nonetheless. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by most people. Yogurt unites beautifully with nuts as well as seeds. It’s an excellent approach to take pleasure in a flavorful snack without the need of too much sugar.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to 4 bean salad recipe. You can have 4 bean salad using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make 4 Bean Salad:
- Get 1 can (14.5oz) cut green beans - drained and rinsed
- Provide 1 can (14.5oz) yellow wax beans - drained and rinsed
- You need 1 can (15oz) dark red kidney beans - drained and rinsed
- Provide 1 can (15oz) garbanzo beans (chick peas) - drained and rinsed
- Get 1/2 cup diced red onion
- Use 1/4 cup diced green bell pepper (optional)
- You need 1 cup apple cider vinegar
- Use 1 cup granulated sugar
- Take 1/2 cup extra virgin olive oil
- Take 1 1/2 tsp salt
- Take 1/2 tsp black pepper
Instructions to make 4 Bean Salad:
- If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain.
- Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously.
- Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!
- To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!
It's a great healthy recipe for summer potlucks and picnics. Also, for this super-simple four bean salad recipe, which takes just about four minutes to make. A perfect side dish for a summer picnic! It's best when made a day or two before, so the onions have a chance to pickle a little bit in the vinegar, and all the flavors have some time. This four bean salad is healthy, light and delicious, quick and easy and a perfect side dish for a pot luck dinner or backyard BBQ.
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