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Before you jump to Japanese Diet Food Konjac Noodle Cooking recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, simply making a couple of small changes can positively impact everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to japanese diet food konjac noodle cooking recipe. You can have japanese diet food konjac noodle cooking using 3 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Japanese Diet Food Konjac Noodle Cooking:
- Get 200 g konjac noodle
- Prepare 1 tablespoon sesame oil
- You need 2 tablespoon Mentaiko(salted hot fish egg)
Instructions to make Japanese Diet Food Konjac Noodle Cooking:
- This is konjac noodles. It's calorie is 6 cal per 100g. It's made from the starch of konjac root.
- Wash the noodles and cut short.
- Fry with sesame oil.
- This is Mentaiko. Hot and salty fish egg.
- Put Mentaiko into the konjac noodles.
- Fry till Mentaiko color turn pink,
- Garnish sesame and red pepper to taste.
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