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Before you jump to Mitarashi Dango with tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mitarashi dango with tofu recipe. To cook mitarashi dango with tofu you only need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mitarashi Dango with tofu:
- Provide 250 g tofu
- Provide 230 g rice flower
- Take 4 tbsp soysauce
- Use 8 tbsp sugar
- Use 1 tbsp starch (bramborový škrob)
- Get 8 tbsp Water
Steps to make Mitarashi Dango with tofu:
- Mix tofu and rice flower. Knead it until you can make forms.
- Make small balls like in the picture.
- Boil them until they start floating (when it starts floating, it means dango is done!)
- Add soy sauce, sugar, starch and sugar into a pan and heat it until it becomes sticky. Keep mixing when you heat them.
- Done!
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