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Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making several small changes.
One way to address this to start seeing some results is to understand that you do not need to change everything immediately or that you need to altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to super healthy bean and veggie soup recipe. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Super healthy bean and veggie soup:
- You need 4 cup vegetable stock
- Provide 2 celery stalks chopped
- Use 1 carrot chopped
- You need 1/2 cup chickpeas
- Take 1/2 cup red kidney beans (or other bean)
- You need 1/2 cup pasta (small shapes)
- Get 1 onion chopped
- Use 4 clove garlic minced
- Provide 1 can diced tomatoes
- Use 1 spinach
- Provide 1 tsp dried basil
- You need 1 tsp dried oregano
- You need 1 tsp dried parsley
- Get 1 salt and pepper to taste
Steps to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Heat up a large pot over med-high heat and add olive oil. Add in green beans and cook for another minute. Our vegetable soup with coconut milk uses red peppers, fresh cilantro, carrots, lime juice, and tomatoes, and these wonderful Thai flavors blend with cumin and cayenne for a mildly spiced creamy soup.
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