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15 bean Cajun soup mix with smoked sausage & rice
15 bean Cajun soup mix with smoked sausage & rice

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Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.

If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are always better than highly processed grains present in white bread.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to 15 bean cajun soup mix with smoked sausage & rice recipe. You can cook 15 bean cajun soup mix with smoked sausage & rice using 25 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make 15 bean Cajun soup mix with smoked sausage & rice:
  1. Get 1 bag (20 oz) hurst ham beens 15 bean cajun soup mix
  2. You need 1 medium white or yellow onion diced
  3. Use 1/2 green bell pepper diced
  4. Provide 1/2 red bell pepper diced
  5. You need 3/4 cup celery diced
  6. Get 3 cloves garlic minced
  7. Provide Seasoning packet from beans
  8. Prepare 2 tablespoons parsley
  9. Provide 4 cups filtered water
  10. You need 4 cups chicken broth
  11. Provide 1 ham hock
  12. You need 2 packs (12 oz) each beef smoked sausage sliced and halfed
  13. Take Juice of 1 small lemon
  14. Get 1 can (14.5 oz) petite diced tomatoes don't drain
  15. Prepare 2 teaspoons Italian seasonings
  16. Get 1 teaspoon sea salt
  17. Prepare 1/2 teaspoon black pepper
  18. Take 2 tablespoons butter
  19. Use For rice 👇
  20. You need 3 cups white instant rice
  21. You need 3 cups filtered water
  22. You need 2 teaspoons sea salt
  23. Prepare 1 teaspoon pepper
  24. Take 1 teaspoon garlic powder
  25. Get 4 tablespoons butter
Steps to make 15 bean Cajun soup mix with smoked sausage & rice:
  1. Rinse and sort through beans and check for unwanted debris and discard.
  2. In slow cooker add beans, onion, peppers, garlic, celery, parsley, seasoning packet, broth and water. Mix up and add ham hock in.
  3. Cover and cook on high for 8 or 9 hours (don't open lid while cooking)
  4. Brown sausage in a skillet on medium high heat and set aside in refrigerator till ready for use.
  5. After 8 hours check beans for doneness. If tender remove ham hock and remove fatty outside and shred and add to soup. Add in browned sausage, tomatoes, Italian seasonings, lemon juice, butter, salt and pepper. Stir up and cover and continue to cook for about 30 more minutes
  6. Bring a pot of water to a boil and then add in rice, butter, salt, pepper and garlic powder. Remove from heat and let sit for 10 minutes covered.
  7. Serve with rice and enjoy with some buttered cornbread on the side

Used smoked sausage & red beans instead of kidney. I did pick out the fat pieces from the bacon as it floated to the. Stir tomatoes and Cajun seasoning into sausage mixture. Sprinkle with cheese and chopped fresh We Also Love. Vegan, high protein, tasty & easily made in the slow cooker, instant pot or on the stove.

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