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Before you jump to Stir-Fried Bok Choy, Pork, Mushroom, and Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few minor changes can positively affect everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. One healthy substitute that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to stir-fried bok choy, pork, mushroom, and egg recipe. To make stir-fried bok choy, pork, mushroom, and egg you need 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Stir-Fried Bok Choy, Pork, Mushroom, and Egg:
- Provide 2 head Bok choy
- Prepare 1/2 packet Shimeji mushrooms
- Use 3 Eggs
- Take 150 grams Thinly sliced pork belly
- Take 1 dash Plain flour
- Take 1 dash Salt and pepper
- Take 1 to 2 tablespoons Sesame oil
- Take Sauce
- Prepare 1 tbsp ☆Oyster sauce
- You need 1 tsp ☆Sake
- Prepare 1 tsp ☆Sugar
- Prepare 1 tsp ☆Soy sauce
- Provide 1/3 tsp ☆Chinese soup stock
- Prepare 1 tsp ☆Water
Instructions to make Stir-Fried Bok Choy, Pork, Mushroom, and Egg:
- Divide the bok choy into thirds, dividing the stalks from the leaves. Shred the shimeji mushrooms.
- Cut the pork into 3 cm pieces and season with salt and pepper. Lightly coat with flour.
- Combine the ☆ ingredients. Lightly beat the egg.
- Warm the sesame oil in a frying pan and add the egg. Scramble the egg into large chunks, then remove the egg once it's cooked.
- Without cleaning the pan, add the pork and stir-fry.
- Add the stems of the bok choy and continue to stir-fry. Once wilted, add the shimeji mushrooms. Once they have cooked, add the leaves of the bok choy and quickly stir-fry.
- Add the scrambled egg and drizzle in the ☆ sauce. Toss quickly.
- Transfer to dishes and serve.
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