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Before you jump to Hoppin Johns recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.
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Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to hoppin johns recipe. You can cook hoppin johns using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Hoppin Johns:
- Use 1 lb black eyed peas, dry
- You need 2 Tbsp olive oil
- Prepare 1/2 medium yellow onion, chopped
- Prepare 3 celery stalks, chopped
- Use 2 cloves garlic, minced
- Use 2 bay leaves
- Prepare 1 tsp chili powder
- You need 1 tsp fresh thyme leaves, or 1/2 tsp dried thyme leaves
- Take 8 cups low-sodium chicken broth
- Take 1 large smoked ham hock
- You need to taste kosher salt and black pepper,
- Use 3 cups white rice, steamed
- Use green onion, chopped, for garnish
Steps to make Hoppin Johns:
- Pour the black eyed peas onto a rimmed baking sheet and shake to distribute them into a single layer. Search through and discard any bad peas or stones. Transfer to a strainer, rinse with cool water and set aside.
- Place a large soup pot over medium heat and warm the olive oil until shimmering. Then add the onion and celery and cook for about 3 minutes until the onions and celery soften a bit.
- Next,add garlic and stir in the bay leaves, chili powder and thyme leaves and allow the spices to toast for about 1 minute.
- Pour in the chicken broth then add the ham hock and give it a stir. Bring it to a boil, then reduce heat to low. Allow stock to simmer for 30 minutes.
- After simmering, stir in the black eyed peas and return to a boil, then reduce heat again to low and simmer, stirring frequently, for about 1–1 ½ hours or until the black eyed peas are creamy and tender. Once the peas are tender, remove the ham hock from the pot and separate the meat from the bone. Cut away the fat and gristle, chop the meat and add back to the pot.
- Test the soup and season to taste with salt and fresh cracked pepper.
- Serve over steamed white rice and garnish with chopped green onions. Enjoy!
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