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Before you jump to Sweet and Sour Pineapple Pork recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sweet and sour pineapple pork recipe. You can cook sweet and sour pineapple pork using 21 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sweet and Sour Pineapple Pork:
- Provide Vegetables and Fruit
- Use 2 medium sized carrots
- Use 2-1/2 cups pineapple pieces
- Take 1 medium onion chopped coarsely
- Get 1 teaspoon salt
- Take 1/4 cup soya sauce
- Provide 1/2 cup chicken broth
- Provide Sweet and Sour sauce
- Get 1 cup 100% pineapple juice
- Use 1 cup Heinz tomato ketchup
- Prepare 1 cup rice vinegar
- Take 2 cup sugar
- Take 1/4 cup soya sauce
- Take Pork and marinade
- Take 2/3 cup self rising flour
- Take 1/2 cup Shaoxing wine
- Get 1/2 cup soya sauce
- Prepare 2 pound porkloin
- Use 1 teaspoon ground ginger
- Prepare 1 teaspoon granulated garlic powder
- Use 2 cups peanut oil to fry in
Instructions to make Sweet and Sour Pineapple Pork:
- Slice the carrots on a bias chop the onion and pineapple.
- Slice the pork into bite sized pieces. Add to a bowl with the marinade ingredients and allow it to marinate for 30 minutes. Heat the oil and fry.
- Move to paper towels to absorb excessive amounts of oil. Repeat the frying in batches till done. Reserve the marinade hopefully you will have about 2 tablespoons left use this to thicken the sauce and liquids in the vegetables. Gather the ingredients for the sweet and sour sauce. Mix together well
- Heat the ingredients for the sauce add in some of the pork marinade mixture to thicken, use about a tablespoon. Now use a whisk until smooth.
- Add some of the oil you fried the pork in to a pan and sauté the vegetables till tender. Add soya sauce and simmer 3 minutes. Add in some of the marinade from the pork and stir in the vegetables. Add spices and broth allow to thicken.
- When thick enough let rest 7 minutes covered and serve. I hope you enjoy!!!
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