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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Ingesting healthy foods can make all the difference in the way we feel. We are likely to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are generally better than processed grains present in white bread.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can cook quinoa salad using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Quinoa Salad:
- You need Salad
- Prepare 1 cup quinoa
- Prepare 2 cup water
- Use 2 tomatoes, chopped
- Get 1 small red bell pepper, chopped
- Use 1 small red onion, chopped
- Use 1 can corn, rinsed
- Provide 1 can black beans, rinsed
- Prepare 1/2 cup cilantro, chopped
- Take 3 clove garlic, minced
- Take 1 jalapeño, seeded and diced
- You need Dressing
- Provide 1/3 cup olive oil, extra virgin
- Use 1 tbsp ground cumin
- Take 2 juiced limes
- Prepare 1 tbsp Sea salt
Steps to make Quinoa Salad:
- Bring water up to boil, add quinoa, then turn down to a simmer for 10-15 minutes, until done.
- In large bowl, combine all salad ingredients, stir to combine
- Prepare dressing by whisking ingredients for 1-2 minutes. Pour over salad and stir well to combine.
- ** I prefer extra lime juice and cilantro! Make it your own!*
In a small bowl, whisk the olive oil, apple cider vinegar, mustard, honey, salt, and pepper until blended. Pour the dressing over the salad and toss well. This quinoa salad is refreshing, crisp and delicious. It's made simply with fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley and a garlicky olive oil and lemon dressing. The salad sort of reminds me of tabouleh, an herbed Lebanese salad with tomatoes and bulgur.
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