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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Red Beans and Rice:
- Prepare 1 lb soaked red beans
- Take 3 quarts chicken stock
- Take 2 small white onions, chopped
- Use 1 bell pepper, chopped
- Get 4 stalks celery, chopped
- You need 4 bay leaves
- Provide 1 lb andouille sausage
- Provide 4 cloves garlic, finely minced
- Provide 2 smoked ham hocks
- Provide chopped parsley
- Get 2 teaspoons ground dry thyme
- Get 2 teaspoons cayenne pepper
- You need 1 teaspoon cumin
- Provide 1 tablespoon salt
- Use 1 tablespoon fresh ground black pepper
- You need Sliced Green Onions
- Take Cooked Rice
- Get Tabasco
- Take Butter
Steps to make Red Beans and Rice:
- Brown andouille in a large crock pot, remove when browned on all sides, reserve.
- Add onions and sweat with a bit of salt until translucent in butter.
- Add celery, bell pepper, and garlic. Cook until fragrant.
- Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
- Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
- When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
- Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
- When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.
Two brothers inspired by their grandma's vegan cooking 🌱 Now Touring Online! Red beans & rice is a traditional Creole dish made with red beans, veggies, and, often, leftover pork bones. It's traditionally made with soaked dried beans and simmered for hours, but this recipe uses some shortcuts so you can have it on the table in under an hour. And, instead of using a ham hock. That's when I tried red beans and rice for the first time.
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