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Before you jump to Hopping John recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
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Yogurt can be a snack many people take for granted. Often people choose to eat yogurt over a balanced lunch which is not the greatest idea. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.
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We hope you got insight from reading it, now let’s go back to hopping john recipe. To make hopping john you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Hopping John:
- Provide 1 pound dried black-eyed peas
- Provide 1 small smoked ham hock (about 1/2 pound)
- Use 2 bay leaves
- You need 2 cloves garlic, smashed and peeled 10 cups water
- You need 1/2 pound spicy chorizo sausage or spicy Italian sausage
- Provide 1 cup rice
- Take 1 teaspoon salt
- Provide 1 cup sliced scallions (6 to 7)
Steps to make Hopping John:
- Soak the black-eyed peas overnight in water to cover by 2 inches. Drain well.
- In a large pot, combine the drained black-eyed peas, ham hock, bay leaves, garlic and water. Bring to a boil, reduce to a high simmer, partially cover and cook until the peas are almost tender, about 45 minutes.
- Meanwhile, remove the casings from the chorizo or prick the sausage in several places with the tines of a fork. Fill a medium skillet with about 1/8 inch of water. Add the sausages and bring to a boil over medium-high heat. Cook the sausages until cooked through, about 10 minutes. Set them aside and discard the cooking juices. When cool enough to handle, cut the sausages into 1/2 inch dice.
- Add the sausage, rice and salt to the pot, recover and cook until the rice is tender, about 20 minutes. Stir in the scallions and bell pepper about 10 minutes before the rice is done. If desired, pull off any meat from the ham hocks and add to the pot. Discard the bay leaves.
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