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Before you jump to M&M Sandwich (Milk Cream & Mayo) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely pick out lots of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to m&m sandwich (milk cream & mayo) recipe. To make m&m sandwich (milk cream & mayo) you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare M&M Sandwich (Milk Cream & Mayo):
- Provide 200 gm mayonnaise
- Take 50 gm milk cream
- Provide 1/2 tablespoon salt
- Take 1/2 tablespoon black pepper powder
- Use 1 capsicum (finely chopped)
- Provide 1 carrot (grate)
- Provide 8 piece sandwich bread
- Prepare as needed Butter
Steps to make M&M Sandwich (Milk Cream & Mayo):
- Take capsicum and carrot wash and clean them then finely chopped capsicum and grate carrot.keep them aside.
- Now we will take mayonnaise and milk cream, salt and black pepper powder mix them well.Now add capsicum and carrot.
- Mix everything and spread on the bread.Place another slice of bread. Now roast them on griddle or toaster with butter. Now sandwich is ready to serve.Cut to triangles or squares. serve with coriander chutney.
- In this sandwich there are lots of nutritions like potassium,calcium, carbohydrates, protein,fat, fiber. Healthy breakfast and very yummy.
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