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Before you jump to Chaka-bean recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy and balanced eating encourages a feeling of wellness. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain meals are an excellent choice for a fast healthy snack. A bit of whole wheat toast, as an example is a great snack in the early morning. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly obtain in our grocery stores.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to chaka-bean recipe. You can cook chaka-bean using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Chaka-bean:
- Take 1 red onion
- Take 2 cups thinly sliced cabbage
- Use 1 red pepper
- Take 1 green pepper
- Prepare 1 yellow pepper
- Get 1 cup green beans
- Take 1 can baked beans
- You need 1 can red kidney beans
- Provide 1 can butter beans
- Prepare 2 tablespoon curry power
- Get 1 teaspoon chili powder
- Provide 1/2 teaspoon salt
- Get 1/2 teaspoon pepper
- Provide 2 tablespoon olive oil
- Get 1 teaspoon garlic powder
- Prepare 2 big grated carrots
- You need 1 tablespoon plain yogurt
Instructions to make Chaka-bean:
- Heat olive oil in a pan then add diced onion. Fry for about 5 minutes.
- Add cabbage and green beans and continue frying for about 3 minutes.
- Add garlic, curry powder, salt and pepper and fry for a further minute.
- Add all peppers carrots and cook until peppers are tender.
- Add red kidney, baked and butter beans and simmer for 10 minutes.
- Serve with plain yogurt just to cool off the chili
I made this channel for fun. Chukka chukka beans singing bird back Iraq songs, melodies Often the words all wrong Chaka Beans Neighbor says. Cut off the noise, Chaka says.
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