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Before you jump to Sweet potato and black bean shepherds pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sweet potato and black bean shepherds pie recipe. To make sweet potato and black bean shepherds pie you only need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sweet potato and black bean shepherds pie:
- Provide 1 can black beans
- Take 1 can red kidney beans
- Use 1 can chopped tomatoes
- Take 150 g button mushrooms
- Provide 2 cloves garlic
- Provide 3 large sweet potatoes
- Take 1 red onion
- You need 4 spring onions
- Take Juice of 1 lime
- Prepare 1 tsp smoked sweet paprika
- Provide 1 tbsp maple syrup
- Provide Splash almond milk
- Prepare Fresh coriander
Instructions to make Sweet potato and black bean shepherds pie:
- Boil the sweet potatoes until tender, then drain and leave to one side
- Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing.
- Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through.
- Mash the sweet potatoes and add a splash of almond milk.
Sweet Potato & Bean Shepherd's Pie Thick & rich chili is topped with creamy, lime spiked sweet potatoes and baked into a casserole. Your favorite chili-style bean will do, black, red, pinto or your favorite combo. Add more or less spices to the bean mixture until it tastes just the way you prefer your chili. Place sweet potatoes in a saucepan with water to cover. Drain; mash with butter and milk.
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