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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making some modest changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to greek salad recipe. To cook greek salad you only need 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Greek Salad:
- Get Vegetables
- You need 4 stick heart of palm
- You need 4 piece heart of artichokes
- You need 1/4 box cherry tomatoes
- Take 1 sliced cucumber
- Provide 1 grated carrot
- Use pinch corn
- You need 1/4 sliced iceberg lettuce
- Get Dressing
- Get 1/4 cup lemon juice
- Get 1 tsp mayonnaise
- Take 1 tsp yogurt
- Prepare 1 tbsp olive oil
- Take pinch salt
Steps to make Greek Salad:
- Slice all the mentioned vegetables and arrange them in a desirable way.
- For the dressing, whisk all ingredients together to get your sauce.
Combine oil, vinegar, and oregano in a small plastic container with a lid. Traditional Greek Salad This tart and crispy salad complements a variety of entrees, from casseroles and meats to pasta and pizza. "It's one of my favorite dishes," notes Valerie Belley from St. Traditional Greek Salad Recipe photo by Taste of Home In Greece, Horiatiki or Greek village salad, is served most often from early spring to the early part of fall. And it's truly the best use of the season's quality produce including juicy tomatoes, cucumbers, green bell peppers, and onions. Quality Greek kalamata olives and creamy feta cheese, made from sheep's milk, are a must in this salad.
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